If you're adding fresh spinach to your smoothies thinking it's the healthiest choice, I have news for you… Frozen spinach is actually better! 🥶🥬
Here’s why:
✅ More Nutrients – Fresh spinach loses vitamins the longer it sits, but frozen spinach is flash-frozen at peak freshness!
✅ Less Waste – Ever thrown out slimy spinach? Frozen spinach lasts months, saving you money & reducing food waste.
✅ More Convenient – No washing, chopping, or measuring—just toss it in!
💡 PRO TIP: Try freezing spinach with almond milk in ice cube trays for instant smoothie boosters! 🧊🥤
So, are you team fresh or frozen? Reply & let me know!
📺 Watch My Full Breakdown Here → @MyNutritionFoods-u6p
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#HealthyLiving #SmoothieHacks #FrozenVsFresh #NutritionFacts #FoodScience #MyNutritionFoods
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